DDP Yoga combines the very best of yoga, old-school calisthenics, sports rehabilitation therapy and dynamic resistance to create one of the most effective fitness plans in existence today. It allows anyone to:
- Get a kick-butt workout (to ones current level of fitness, no one is left behind!)
- Increase flexibility
- Strengthen core muscles
- Experience almost no joint impact
DDP Yoga is CardiYoga!
The main benefits are body fat loss, lean muscle growth, and improved cardiovascular performance, without placing undue stress on the joints. DDP Yoga is currently used by professional football players, more than 40 professional wrestlers, MMA fighters, and regular, everyday people who want to perform at optimum levels and place themselves in the best position to improve their quality of life. FIRST CLASS IS FREE.